Press/Push Ups, Sandbag Round-the-Worlds and Sandbag High Pulls. Perform 10 reps of each exercise, then 9 etc.
Record your time.
Train hard!
http://sandbagfitness.blogspot.com/2011/08/todays-workout-10-to-1.html
30 Press/Push Ups, 30 Sit Ups, 30 Sandbag Push Press, 30 Squats. 3 rounds.Record your time.Train hard!
Posted by Matthew Palfrey
http://sandbagfitness.blogspot.com/2011/08/todays-workout-30s.html
Todays Workout – Pushing My Luck
10 Sandbag Push Press, 10 Burpees. As many rounds as possible in 10 minutes.
Record your score.
Train hard!
As posted by Matthew Palfrey- Sandbag Expert, United Kingdom
