Visit the Brute Force Training store for the new sandbag training eBook by Juha Ramanen.
- 4 week sandbag strength training program template – can be used full year
- 3 week sandbag training program for beginners
- 7 short and effective cardio workouts with sandbag
- over 40 different exercises (with pictures) designed to build pure functional strength
- 52 pages – no empty pages, no 72 size font used, no BS, 100% real information