Brute Force Sandbags Highlights

Jan 4, 2013 Uncategorized Leave a Comment

Sandbag Strength Program

Posted by Keith on 1/3/2013 to Sandbag Training Workouts

Strength - a vital component for all athletes and those that want to improve their fitness, functional movement and quality of life. More than ever before, strength is being heralded as a key component of fitness and perhaps the most important of all. Traditionally a staple of male training programs we’re also seeing many more females involved in strength training on a recreational and professional level. But how do you improve strength? And how can sandbag training help?

One of the most over-thought aspects of modern fitness, strength is actually a pretty simple concept. Lift, rest and repeat with a little more weight. It really can be that straightforward. There are many other factors involved here but, in essence, most could see amazing results from following that standard, linear progressive approach to strength training.

Sandbag training can be used effectively for developing strength as it shares many characteristics similar to other forms of free weight resistance training. While it might be more challenging to lift a comparable weight in a sandbag to a barbell, that is not to say that it won’t work in the same way. Good quality programming that includes a range of compound lifts (multi joint, multi muscle), adequate rest and progressively adding weight to your sandbag will be the keys to making a sandbag training strength program work for you. There are also a number of unique features that sandbag training offers that could make it the perfect strength training choice for you.

Sandbag Training For Strength

#1 Sandbag Training Is More Affordable

A Brute Force Sandbag is a considerably more affordable option than other forms of free weight. Plus, increasing the weight of your sandbag (which you’ll need to do as you get stronger) requires that you purchase more sand – an incredibly cheap form of weight, and in many cases free. With our Heavy Hitter sandbag you can have a 300lb free weight for a fraction of the cost of purchasing the same weight in kettlebells, barbells and plates or dumbbells.

#2 You Can Create More ‘Usable’ Strength

Most people know that they need to improve their strength but have you ever really asked yourself “Why do I need to improve my strength?”. If you want to be able to improve strength for your sports (particularly for things like Football, Rugby, MMA, Wrestling and Judo) then sandbag training has a great carryover. Likewise, anyone wishing to be able to do more in daily life (like lifting and moving boxes or furniture) can get great results from sandbag training.

The old advice of “you get better at what you do” holds true with sandbag training. Improving your ability to operate a machine in the gym may not have a great impact on your usable strength, improving your ability to lift a real-world awkward object like the sandbag will.

#3 Sandbag Training Forces You To Get Better At Everything

Are you guilty of neglecting certain lifts?

Do you rarely pay attention to things like grip strength?

Do you struggle to organise the programming of your strength sessions?

These are all common problems in strength training. We routinely see people who don’t deadlift, don’t squat or do too much pressing. The great thing about sandbag training, some would call it organic, is that it’s actually pretty tough to make these mistakes.

Even if we look at the example of the back squat we can see a few key points that illustrate this. In order to back squat the sandbag you’ll first need to clean the sandbag up to chest height before pressing it overhead and then lowering it across the shoulders. This takes tremendous strength, power and grip – all before you’ve even started the main lift. While some see this as a disadvantage I actually see the exact opposite. It forces you to create the ability to handle this awkward object in a range of different ways and positions.

Creating Your Sandbag Strength Program

There is no need to re-create the wheel here. A good quality strength training program will normally contain:

Back squats

Deadlifts

Cleans

Overhead presses

Bench presses/floor presses

There should be a focus on lifting heavy so that means lower reps (1-5) and higher rest periods (3 or more minutes). While most strength training programs will traditionally utilise the barbell, there is absolutely no reason that you cannot substitute it for the sandbag. The Starting Strength program or Wendler 5/3/1 are both excellent programs with a history of producing great results. The simplest way to approach a strength training program is to pick 1 or 2 lifts per session, work hard and then increase the weight for each subsequent workout. You should not underestimate the power of taking this approach.

If you’ve been putting off starting your strength training program due to lack of access to the traditional tools or a gym then you should get started with a sandbag strength training program – it might just be the catalyst you need to start seeing great results.

Shop for Sandbag and Strength Training Equipment here:

www.bruteforcetraining.com

Jan 3, 2013 Uncategorized Leave a Comment

Brute Force Training sponsors Tim Anderson, winner of the 2012 Reebok CrossFit Games 2012, 55-60

Brute Force Training is proud to sponsor Tim Anderson, co-owner of South Tahoe CrossFit, and winner of the Masters Division in the Reebok CrossFit Games in southern California on Sunday. This makes him “fittest” man in his age group of 55-60. Hats off to you Tim Anderson, a well deserved title.

Aug 8, 2012 Uncategorized Leave a Comment

Feel the INTENSITY of BRUTE FORCE

The Ultimate in Sandbag Training Equipment

Are you bored of the daily gym grind and tired of getting NO results?

Then it is time to mix-up and shake-up your workout routine with BRUTE FORCE!

Brute Force, your trusted leader in Sandbag Training, is here to revolutionize your routine, and get you a lean hard body that commands attention!

Brute Force is 100% committed to the highest standard of training. From our durable sandbags to our versatile rings, we’ve got you covered, but more importantly, will get you results you desire.

Here are a few reasons to train with sandbags:

Simplicity and versatility are at the core of sandbag training
Sandbag training is cost-effective, skip the pricey gym membership
Sandbag training targets all of the muscle groups, working the whole body
Speed up your metabolism with your new-found muscle mass

What to look for in training equipment:

To get results, you need a tough bag that can withstand the daily wear and tear of being lifted, tossed, and thrown down. Brute Force is proud to offer products that are: