Sandbag Fitness Workout- August 22, 2011

Todays Workout – 10 to 1

Press/Push Ups, Sandbag Round-the-Worlds and Sandbag High Pulls. Perform 10 reps of each exercise, then 9 etc.

Record your time.

Train hard!

http://sandbagfitness.blogspot.com/2011/08/todays-workout-10-to-1.html

Sandbag Fitness Workout- August 14, 2011

Todays Workout – 30’s

30 Press/Push Ups, 30 Sit Ups, 30 Sandbag Push Press, 30 Squats. 3 rounds.Record your time.Train hard!
Posted by Matthew Palfrey
http://sandbagfitness.blogspot.com/2011/08/todays-workout-30s.html

Sandbag Fitness Workout- August 5, 2011

Todays Workout – Pushing My Luck

10 Sandbag Push Press, 10 Burpees. As many rounds as possible in 10 minutes.

Record your score.

Train hard!

As posted by Matthew Palfrey- Sandbag Expert, United Kingdom

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