Perform 100, 90, 80 etc of Double Unders (skipping with a double pass of the rope) and 10, 9, 8 etc of heavy Sandbag Thrusters, Box Jumps, Press/Push Ups.
Men aim for a 50kg sandbag, women aim for a 25kg sandbag. Everyone aim for a 24″ box jump.
Record your time.
Complete as many Burpee-Squat Clean – Thrusters as possible in 3 minutes with a Brute Force Sandbag. Men should aim for an 80lb/36kg bag and women should aim for a 40lb/18kg bag. See video for full technique.
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