-22 minute ruck with 50 lb Brute Force Sandbag on treadmill at 3.5 mph. 1.22 miles covered
-Farmers carry, handled water bottle filled / 70 lbs pea gravel, and 25 lb plate, 40 yards. 1 arm rows with the weights. Complete 3 times
-Agility ladder- choose 5 different movements, go through the ladder 2 times each movement. http://www.sport-fitness-advisor.com/ladder-agility-drills.html
-Backrolls into standing position- 3 sets of 10 (Dizzy)
-Med Ball Tri-Planks. Balance hands or elbows on med balls with both feet on different med ball. 2 sets to failure. Do pushups if your feeling froggy
Training for the World’s Toughest Mudder in December.
This training session was done with an injured hand. Feel free to scale, increase or add sets/lifts. You are welcome to add comments regarding your own personal training methods!