Traditional weight-lifting today. Should have been an off-day!
Warm-up- 5 sets of leg extensions
7 sets of 10 ass-to-grass squats
3 sets of 10 lunges in the Smith-Machine
2 sets 100-count flutter kicks
3 mile walk
Training for World’s Toughest Mudder in December.
This training session was done with an injured hand. A lifting hook was used for the deadlifts and shrugs. Feel free to scale, increase or add sets/lifts. You are welcome to add comments regarding your own personal training methods!