Sandbag/Lifting/Training Session July 20

Hand is healing nicely!

Warm-up 5 minute sandbag ruck with 50 lb Brute Force Sandbag

Sandbag Training ruck carries:

1 x 80 yds- 150 lb sandbag
1 x 240 yds- 175 lb sandbag
1 x 80 yds- 175 lb sandbag, 70 lb water jug
1 x 80 yds – 200 lb sandbag

1 arm sledge hammer:

1 x 15
1 x 15
1 x 15

Rows with various objects and weight:

3 sets of 12

350lb TIRE FLIPS:

1 X 10 flips
1 X 10
1 X 10
1 x 10

Weighted sit-ups with 15 lb kettlebell held to forehead:

1 x 50
1 x 50

Stretch
Foam Roller

Training for World’s Toughest Mudder in December.

This training session was done with an injured hand. Feel free to scale, increase or add sets/lifts.  You are welcome to add comments regarding your own personal training methods!

-Keith

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