Sandbag/Lifting/Training Session July 22

Warm-up: 5 minute sandbag ruck @ 3.5 mph with Brute Force Sandbag- 50lbs

Sandbag shouldering from ground:

1 set of 5 @ 160 lbs
1 set of 5 @ 160 lbs
1 set of 5 @ 160 lbs

Dead-Lifts:

5 x 275 lbs
5 x 275 lbs
5 x 275 lbs

1 arm deadlifts:

1 x 8 @ 135 lbs (each arm)
1 x 6 @ 135 lbs
1 x 6 @ 135 lbs

Stretch
Foam Roller

1 hour advanced boxing- Grudge Training Center- Lots of Jabs!

Training for World’s Toughest Mudder in December.

This training session was done with an injured hand. Dead-lifts completed using APT Pro lifting hook on one hand. Feel free to scale, increase or add sets/lifts.  You are welcome to add comments regarding your own personal training methods!

-Keith

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