Sandbag/Lifting/Training Session July 23

Warm-up!

CORE:

1 set of 35 med-ball sit-ups, 15 lbs
1 set 35, 20 lbs

Barbell twists (45 lb barbell)
1 x 35
1 x 35
1 x 35

Incline sit-ups, 35lb plate:

1 x 20
1 x 20
1 x 20

Flutter Kicks:
125 1 count
100 1 count
100 1 count

Over the knee punches while on back:
1 x 25 each side
1 x 25 each side

Bench Press:

100 reps with 45lb barbell
75 reps
50 reps

1 arm dumbell presses:
3 sets of 10 @ 40 lbs right hand, and 20 lbs with injured left hand

Stretch
Foam Roll

Training for World’s Toughest Mudder in December.

This training session was done with an injured hand. Feel free to scale, increase or add sets/lifts.  You are welcome to add comments regarding your own personal training methods!

-Keith

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