Todays Workout – 10 to 1 (+550 double unders)

Perform 100, 90, 80 etc of Double Unders (skipping with a double pass of the rope) and 10, 9, 8 etc of heavy Sandbag Thrusters, Box Jumps, Press/Push Ups.

Men aim for a 50kg sandbag, women aim for a 25kg sandbag. Everyone aim for a 24″ box jump.

Record your time.

Train hard!

One Response to Todays Workout – 10 to 1 (+550 double unders)

  1. roger says:

    Good SSSSht

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