Weekly Video Workout – 11-2-2011

10 Sandbag High Pulls, 10 Press/Push Ups, 10 Box Jumps.

Men aim for a 30kg sandbag; women aim for 15kg.

Record your time.

Train hard!

http://sandbagfitness.blogspot.com/2011/11/weekly-video-workout-02-11-2011.html

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